| Customization: | Available |
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| Exercise Part: | Arm |
| Exercise Kind: | Aerobic |
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| Name & Model | Pull-up and Dip Station GYX-L08 |
| specification | 2300*700*2000mm |
| Shot blast blasting equipment | To clean the rust |
| Electrostatic powder coating techniques | To process the pipe surface |
| Pipe Thickness | 3.0 mm |
| Nuts | Stainless Steel Nuts |
| Surface Treating for normal climate | Twice plastic powder coated |
| Surface Treating for wet climate | First "zinc-powder" coated, then plastic powder coated |
| Functions | Develop the muscles power of waist and abdomen, improve the flexibility of waist and hip for body-building. Waist movement can relax the waist muscles, stimulate the blood circulation, and also have effect to physical health. Heal over functional disorder of waist, and strain of lumbar muscles. |
| Direction | Hold to the handles with your feet on the circle pedal, and twist your body constantly. |
| Attention | Keep holding to the handle all through the process. And control the width when training. The patients must ask the doc |
A push-up and dip station is a piece of exercise equipment that is designed to allow you to perform two different exercises: push-ups and dips. It typically consists of two parallel bars that are set at a fixed distance apart from each other, with padded handles for comfortable grip.
To perform push-ups, you place your hands on the handles and assume a plank position, with your body straight and core tight. You then lower your body towards the bars by bending your elbows, until your chest nearly touches the handles, and then push back up to the starting position.
To perform dips, you stand between the bars and grip the handles with your palms facing inward. You then lift yourself up, supporting your weight on your hands, and slowly lower your body down by bending your elbows. You continue to lower your body until your upper arms are parallel to the floor or your shoulders dip below your elbows, and then push back up to the starting position.
Push-up and dip stations can be found in many gyms and can also be purchased for home use. They provide an effective way to target and strengthen the muscles in your chest, shoulders, triceps, and core.
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