Amusement Park Outdoor Entertainment Gym Equipment Pull-up Station

• Customization: Available
• Exercise Part: All Body
• Exercise Kind: Aerobic
• Model NO.: GYX-X02
• Type: Endurance
• Material: Steel
• Use Place: Park Community Square
• Dimension: Medium
• Application Age: Adult
• Target Population: Normal Person
• Service Life: 5-8 Year
• Customized: Customized
• Certification: TUV ISO
• Colour: Customized
• Brand: Guiyuxing
• Durability: Exercise Equipment
• Safety: Outdoor Gym
• Multi-Functionality: Gym Equipment
• Weather Resistance: Fitness Equipment
• Transport Package: Covered with Bubble Plastic Bags and PP Bags
• Specification: 1760*780*2260
• Trademark: Guiyuxing
• Origin: China
• HS Code: 9506911900
• Production Capacity: 2000/Month
• Package Size: 250.00cm * 220.00cm * 175.00cm
• Package Gross Weight: 165.000kg

Product Description

Product Description

Exercise Movement

• Initial Position: The practitioner stands under the horizontal bar of the horizontal bar. Facing the horizontal bar, he jumps up and grasps the horizontal bar with both hands. The palms face outward, and the distance between the two hands is slightly wider than the shoulders. The arms are fully extended and hang naturally, and the feet do not touch the ground.
• Movement Process: The back and upper limbs exert force simultaneously. Bend the arms to pull the body upward until the chin is above the horizontal bar. Pause slightly, then slowly lower the body until the arms are fully extended, returning to the initial position to complete one movement.

Classification

• According to Whether to Use Momentum or Not: It can be divided into static pull-ups and kipping pull-ups. In static pull-ups, the body does not swing during the process, and the movement is completed relying on the strength of the upper body. For kipping pull-ups, the legs are bent and swung, and the swinging force is used to pull the body towards the horizontal bar.
• According to the Difficulty of the Movement: Common pull-ups include overhand grip, underhand grip, mixed grip pull-ups, as well as narrow grip, wide grip, regular grip, and rear pull-ups. Advanced variation pull-ups include towel pull-ups, chest-to-bar pull-ups, clap pull-ups, etc., which require higher strength and skills.

Exercise Benefits

• Enhance Physical Fitness: It can comprehensively exercise the muscles of the upper body, including the back, arms, rectus abdominis, transverse abdominis, etc. It can also protect the spine and improve the overall physical quality of the body.
• Improve Body Shape: It stimulates the growth of the long huesos of the spine, stretches the spine, and strengthens the muscles of the shoulders and back, avoiding problems such as hunchback and scoliosis, which is conducive to maintaining a healthy body shape.

Training Suggestions

• Warm-up Before Training: Do stretching exercises for the shoulders and back, or engage in activities such as jogging and skipping rope to avoid muscle strains and joint injuries.
• Improve Skills: For beginners, methods such as hanging on the bar, practicing with a stool, using resistance bands, or using a horizontal bar lower than the height of the body can be adopted. After mastering the standard pull-ups proficiently, weight-bearing training, eccentric training, etc. can be carried out to strengthen the skills.

Equipment and Venue

• Equipment: Common ones include horizontal bars, pull-up machines, etc. The materials are mostly metal, and the bar is required to have good load-bearing capacity and stability.
• Venue: It is generally installed in open places such as outdoor parks and school playgrounds. There should be enough space around to avoid collisions during exercise.

 

Name & Model	Pull-up Station GYX-X02
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