| Customization: | Available |
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| Exercise Part: | Leg |
| Exercise Kind: | Anaerobic |
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| Product Name | Horizontal Bars |
| Model | GYX-L15T |
| Dimension | 4339*114*2477mm |
| Shot blast blasting equipment | To clean the rust |
| Electrostatic powder coating techniques | To process the pipe surface |
| Pipe Thickness | 3.0 mm |
| Nuts | Stainless Steel Nuts |
| Surface Treating for normal climate | Twice plastic powder coated |
| Surface Treating for wet climate | First "zinc-powder" coated, then plastic powder coated |
| Functions | Develop the lower limbs, improve the stability of knee joints, heal for the sweeny, and arthritis sciatica and sprain of ankle. |
| Attention | The patients must ask the doctors for permission. If feel any sick when training, you should stop immediately and consult with the doctors. The patient and children should be accompanied when using it. |
A favorite exercise for outdoor fitness training is the pull-up bar/horizontal bar! One of the finest ways to measure one's strength to weight ratio, which is a key component of upper body strength, is via chin-ups.
This equipment:
1. Exercises the legs, hips and core
2. Improves balance, co-ordination and flexibility
3. Gives an excellent cardiovascular workout
4. Very low impact on joints - An excellent alternative for jogging and power walking
5. Suitable for 11 year olds+
Body Benefits
The Hip Twister provides is fantastic for developing flexibility and balance.
Primary Muscle Groups
√ Core
Secondary Muscle Groups
√ Legs
√ Arms
In order to execute a pull-up or chin-up, grip the bar with both hands and raise your chin until it is either level with or higher than the bar. Lower one more, then repeat as best you can. Pull-ups and chin-ups can be performed with either the forward or reverse hand grip, which works separate muscles. The reverse bar grip, sometimes called the underhand grip, is narrower and concentrates more on the biceps than the forward bar grip, which is performed with the backs of the hands facing you and emphasizes the trapezius and back muscles. In addition to these workouts, the pull-up bars can be used for hanging leg lifts, which improve the abdominal muscles, and stretches for the arms and shoulders. Furthermore, just hanging by your arms can help you align and extend your lower back.
Park outdoor exercise equipment often includes a variety of fitness stations to cater to different workout needs. One popular piece of equipment commonly found in parks is horizontal bars. Horizontal bars are a type of exercise apparatus that consists of a sturdy metal bar mounted at a certain height from the ground.
These bars are designed to provide individuals with a versatile and effective workout for upper body strength and overall fitness. Here is a description of the typical features and characteristics of park outdoor horizontal bars:
Structure: Horizontal bars are typically made of strong and durable materials like stainless steel or galvanized steel. The bars are securely anchored to the ground or a sturdy frame to ensure stability during use.
Height: The bars are positioned at a suitable height for users to grasp and perform various exercises. They are typically set at a height that allows individuals to hang freely with their feet off the ground.
Grips: Horizontal bars usually have a rough or textured surface to provide users with a firm grip during exercises. This helps prevent slipping and ensures safety while performing various movements.
Length and Width: The bars are designed to be long enough to accommodate multiple users simultaneously. The width of the bar varies, but it is typically wide enough to allow users to grip it comfortably with both hands.
Exercise Options: Horizontal bars offer a range of exercise possibilities. Users can perform exercises such as pull-ups, chin-ups, leg raises, knee tucks, and various hanging movements. These exercises help strengthen the muscles in the upper body, including the back, arms, shoulders, and core.
Accessibility: Park outdoor horizontal bars are designed to be accessible to people of different ages and fitness levels. The bars are generally placed in open areas with ample space around them to allow individuals to move freely and perform exercises with ease.
Safety Features: To ensure user safety, horizontal bars are often equipped with additional features such as non-slip surfaces, rounded edges, and sturdy construction. Some bars may also have padding or rubber grips to provide added comfort and reduce the risk of injury.
Weather Resistance: Outdoor exercise equipment, including horizontal bars, is designed to withstand exposure to various weather conditions. They are typically constructed with materials that are resistant to rust, corrosion, and fading caused by sunlight and rain.
Horizontal bars in parks provide an opportunity for individuals to engage in calisthenics and bodyweight exercises, promoting physical fitness and well-being. They offer a convenient and free option for outdoor workouts, allowing people to strengthen their upper body muscles while enjoying the fresh air and natural surroundings of a park.
Outdoor pull-up bars are fantastic since they can be utilized by athletes of all skill levels, work out different muscle groups, and don't require the use of weights. Exercises like pull-ups, chin-ups, and just hanging from the horizontal bars for as long as you can are all excellent ways to strengthen your core and upper body. Just changing your grip position will activate different muscle groups and increase your flexibility.
Installation: Horizontal bars are usually installed in designated exercise areas within parks. They may be standalone structures or part of a larger fitness station that includes other exercise equipment. The installation process involves securely anchoring the bars to the ground or a sturdy foundation to ensure stability and safety during use.
User-Friendly Design: Park outdoor horizontal bars are designed to be user-friendly, accommodating individuals of different heights and arm spans. The bars are typically positioned at a height that allows most users to reach them comfortably. The width of the bars is also optimized for different grip positions, enabling users to choose a grip that suits their preference and exercise needs.
Multi-Purpose Usage: Horizontal bars offer a wide range of exercises that target various muscle groups. Apart from the exercises mentioned earlier, users can also perform exercises like muscle-ups, front levers, back levers, and even advanced gymnastics movements. This versatility makes horizontal bars suitable for both beginners and advanced fitness enthusiasts.
Social Interaction: Horizontal bars in parks often attract a diverse group of people, creating a social and community-oriented atmosphere. People can exercise together, share tips, motivate each other, and even participate in friendly competitions. The presence of horizontal bars encourages a sense of camaraderie and can contribute to a more active and engaged community.
Health Benefits: Regular use of horizontal bars can offer numerous health benefits. The exercises performed on these bars help improve upper body strength, endurance, and muscular development. They also engage the core muscles, promoting stability and balance. Additionally, using horizontal bars as part of an outdoor workout routine allows individuals to enjoy the physical and mental benefits of exercising in nature.
Inclusivity: Public parks strive to be inclusive spaces, and the inclusion of horizontal bars contributes to this goal. The design and accessibility of these bars make them suitable for people of different fitness levels, ages, and abilities. They can be used by adults, teenagers, and even children under proper supervision, allowing everyone to benefit from outdoor exercise opportunities.
Maintenance: Park authorities are responsible for the maintenance and periodic inspection of outdoor exercise equipment, including horizontal bars. Regular maintenance ensures that the bars remain safe, functional, and free from any damage or hazards. This may involve cleaning, lubricating moving parts, checking for loose bolts, and repairing or replacing any worn-out components.
Park outdoor horizontal bars provide a valuable fitness resource within communities, promoting physical activity, social interaction, and overall well-being. They offer a convenient and accessible way for individuals to engage in effective workouts while enjoying the natural environment of a park.
Q 1. What's your MOQ?
A Generally speaking, our MOQ is 1 set, which varies with different products.
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