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| Exercise Part: | Leg |
| Exercise Kind: | Anaerobic |
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Street workout is a type of fitness training that involves using one's own body weight to perform exercises and movements in outdoor public spaces. Many cities around the world now have designated street workout areas that include a variety of equipment for athletes to use.
Some common types of street workout equipment include:
Pull-up bars: These are horizontal bars mounted at different heights on vertical poles. They are used for various upper body exercises such as pull-ups, chin-ups, and muscle ups.
Parallel bars: These are two parallel bars mounted at hip height. They are used for exercises such as dips, L-sits, and handstand push-ups.
Calisthenics benches: These are simple benches designed for different types of exercises such as step-ups, box jumps, and Bulgarian split squats.
Rings: Gymnastic rings are suspended from a bar or pole and can be used for a wide range of upper body exercises such as ring rows, ring dips, and muscle ups.
Plyometric boxes: These are sturdy boxes of varying heights used for explosive movements such as box jumps, step ups, and depth jumps.
Wall bars: These are vertical ladders attached to a wall that can be used for various stretching and mobility exercises.
Street workout equipment can vary depending on the location and availability. It is important to make sure that the equipment is sturdy and safe before using it for your workouts.
Monkey bars are a type of playground equipment consisting of a horizontal ladder-like structure, usually made of metal or wooden rungs placed at evenly spaced intervals. They are typically suspended at a height from the ground, with two vertical support poles or frames on either end.
To use the monkey bars, a person hangs from one rung with their hands and swings their body to reach the next rung, repeating this process until they have traversed the entire length of the structure. This requires strong upper body strength and coordination, making it a popular activity for children and adults alike as a form of exercise and play.
Parallel bars are a piece of gymnastics equipment consisting of two horizontal and parallel bars that are supported by a metal frame. They are typically made of steel or other durable metal and are designed to provide a stable base for performing various gymnastics movements and exercises.
The bars are usually placed about shoulder-width apart and can be adjusted in height to accommodate the needs of different athletes. The bars themselves are typically smooth and cylindrical, with a diameter of around 4-6 centimeters, and are often covered in a non-slip material such as rubber or chalk.
Parallel bars are used in a wide range of gymnastics events, including the parallel bars event in men's artistic gymnastics, and are also popular in training and conditioning programs for athletes in many other sports. Some common exercises performed on parallel bars include dips, swings, and handstands, as well as more complex maneuvers such as front and back flips, pirouettes, and release moves.
| Components | monkey bars |
| Parallel bars | |
| Pull-up bars | |
| Parallel bars | |
| Rings |
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